EFT - Emotional Freedom Techniques
EFT is an emotional form of acupunture without the needles. It is an energetic tapping technique on the meridian points of the body which enables subconscious neural and energetic patterns to be accessed and counter conditioned by stimulating the relaxation response through the parasympathetic nervous system. It is great for anxiety and stress disorders, performance anxiety, health, relationships, phobias, physical complaints - anything!